Meditation + Mindful Movement

Explore the many paths to mindfulness and self-discovery with customizable classes:

• Mindful Movement Classes: Integrating gentle yoga and intentional movement, these sessions help you connect with your body, release tension, and cultivate awareness.

• Walking Meditations: Harness the power of mindful walking in nature to ground yourself, quiet your mind, and connect with the present moment.

• Yoga Nidra: Also known as “yogic sleep,” this guided meditation takes you into a profound state of relaxation, balancing the mind and body while promoting deep healing.

*Contact for more details about pricing and availability.